Whey protein isolate naturally contains a much higher concentration of BCAAs, which is another aspect of it that makes it superior to other protein powder types. However, this another area where there’s a very important distinction between whey protein concentrate and isolate or hydrolysate. Some of the most prominent and important BCAAs in protein powder are Leucine, Isoleucine, and Valine. BCAAs are the building blocks of muscle and are essential for muscle growth and recovery. Branched chain amino acidsīranched chain amino acids, or BCAAs, are naturally occurring in all types of whey protein. So not only is whey protein concentrate inferior to isolate, it’s actually bad for you. In fact, these ingredients that have not been filtered out are so disruptive in the digestion process, that they can actually negatively effect your gastrointestinal health significantly. It has an extremely high fat content and contains high concentrations of many other unhealthy fillers that will interfere with your body’s ability to digest and absorb the protein. It may be cheaper, but it’s truly not worth the money you save.
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Supplement companies save a lot of money by using concentrate instead of isolate.Īvoid whey protein concentrate at all costs. The unfortunate truth is that whey protein concentrate is the most commonly used protein source on the market. I strictly recommend whey protein isolate and/or hydrolysate based protein powders for these reasons. It’s essentially just taking the purification process one extra step further.Įnzymatic Hydrolysis breaks down the purified protein particles into tiny little pieces, which leads to more efficient digestion and absorption of the protein. The only difference between the two is that hydrolysate has undergone the process of Enzymatic Hydrolysis. The only form of protein that one could argue is better than isolate is whey protein hydrolysate, also known as hydrolyzed whey protein isolate. Other popular protein sources such as concentrate, pea protein, and hemp protein have NOT undergone this process, which makes them less pure. This process filters out all of the unhealthy ingredients and purified the protein. The reason whey protein isolate is so pure is because it has undergone the process of Cross-flow Micro-filtration. Other forms of protein contain high concentrations of fat, fillers, and other unhealthy ingredients. Isolate is the purest form of protein in existence, meaning it contains virtually no other ingredients side from protein itself. When I say choosing the best protein powder is simple, this is what it comes down to. It can seem like a pretty daunting task to choose one, but as an NWC who spent over 10 years studying sports nutrition, I can tell you it’s not as complicated as it looks. Many people feel overwhelmed by how many different types of protein powder are available. What are the different types of protein powder? Protein Powders compared (10 highest rated products)
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Optimum Gold Standard (solid post workout shake) Vega Sport Protein (decent 100% natural option) Combat Powder (good option for bodybuilding) Syntha 6 (good supplement for people on a budget) Garden of Life Protein Powder (top organic option) IsoPure Zero Carb (best low carb protein powder) Naked Whey (best whey protein concentrate option) Jacked Factory Authentic Whey (best for whey isolate and concentrate combo) Transparent Labs Protein (best protein powder overall) What are the best protein powders? Here’s our 2021 top 10 list:.What are the different types of protein powder?.Protein Powders compared (10 highest rated products).